Ever wondered how Superheroes stay in shape? How Superman gains his strength? How Spiderman keeps so agile? How the Hulk bulks up? Well as side from a super power, hard work and determination is key and we’ve created a great infographic that details the exercises and workouts of our superhuman saviours.

Keeping the streets clean and baddies behind bars is a tough business and with the right workout, our superheroes can keep one step ahead of the game. We look at the core workouts that suit body types, muscles groups and applications for superheroes of all shapes and sizes, male and female, man and monster!

Whether you’re looking to bulk up or tone your muscles, you can apply these exercises to your routines with training designed specifically for strength, flexibility, stamina as well as combat and power. With fun profiles, detailed diagrams and not forgetting tight fitting outfits, our fun infographic will not only keep you engaged and entertained, but help you reach your goals.

Whilst you may not be able to lift as much as superman or swing as for as Spiderman, it doesn’t take a superhero to have a superhero workout. So check out the infographic from Body Aid Solutions for yourself and don’t forget to tweet, post and share it with your friends.